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Apple cider vinegar diet. On this diet you will want to use the apple cider vinegar with mother. The mother in the vinegar is full of vitamins and minerals that are good for you. It is a raw vinegar that has not been processed therefore keeping the balanced alkaline properties needed in promoting good health.
An apple cider vinegar diet can help to restore the body back to an alkaline acid balance. A normal ph balance should be between 7.35 and 7.45. The foods we eat will either release acid or alkaline into our blood stream. When the body is slightly more alkaline than acid it is able to fight off sickness and diseases. When the body is more acid than alkaline, there will be a lack of energy, anxiety, irritability, headaches, excessive mucous production, nasal and sinus congestion, arthritis and gout. The body is unable to fight off illnesses and diseases.
The apple cider vinegar with mother is an acidic solution but when it enters our bodies it has an alkalinizing effect. For years people have used apple cider vinegar with mother as a health tonic. Taking one to two teaspoons with water daily is recommended for the health benefits.
So what all does raw vinegar help?
A study found that it can help lower blood pressure. Eating it on salads five times a week was shown in a study to lower the rate of heart disease compared to ones who didn’t eat salads with vinegar.
The effect vinegar has on blood glucose levels were found the most promising. A study showed that when 2 tablespoons of the raw apple cider vinegar with mother was taken at bedtime it was able to lower glucose levels by 4%-6% by the next morning.
There are some studies that claimed to have found (RAC) vinegar to kill cancer cells or slow down the growth.
Apple cider vinegar has shown to help lower cholesterol. The pectin in the vinegar is said to bind with the cholesterol and remove it from the body.
Taking the RAC vinegar daily has also been shown to raise the energy level in those who take it.
For weight lost the idea is to take a couple to three teaspoons of apple cider vinegar with mother prior to meals to curb the appetite. It is believed that the vinegar causes the body to burn fat instead of storing it.
Care should be taken when ingesting large amount of apple cider vinegar over a long period of time. It can lead to low levels of potassium. If you already have low potassium or osteoporosis, you should talk to your doctor before using apple cider vinegar
This information is solely for informational purposes and is not intended for medical advice. The information provided does not constitute the practicing of medicine nor should it replace the advice of your physician or any other health care provider. Before undertaking any course of treatment, the reader should seek the advice of their physician or a health care provider.